Coaching individuel

(One-to-one femme uniquement)

Individual in-person coaching, fully personalized and tailored to each client’s goals in physical preparation or triathlon training.

The service includes:

A personalized one-to-one coaching session

• Strength training and physical conditioning, endurance development, and technical work

• Real-time adjustments based on performance and recovery

• Structured progression aligned with sports objectives

  
  

Session duration: 60 minutes

A complete remote coaching solution designed for athletes and individuals seeking professional support in physical preparation or triathlon training.

The service includes:

Access to TrainingPeaks Premium

• Personalized training programming updated every week

• Two coaching calls per month

• Ongoing weekly communication (feedback, adjustments, monitoring, and support)

• Continuous tracking of training load, recovery, and performance indicators

  
  

Price: contact me for more information

Coaching online Premium

Standard Plan

Trial

Gold Plan

Premium Plan

360 €

720 €

50 €

640 €

1 session per week

– 4 per month • + online training plans • Mobility and posture • Injury prevention • Progressive strengthening • Assessment every 45 days

2 sessions per week

– 8 per month • + online training plans • Mobility and posture • Injury prevention • Advanced strength training • Personalized nutritional advice • Monthly assessment

2 sessions per week

– 8 per month • + online training plans • Mobility and posture • Injury prevention and rehabilitation • Nutritional monitoring • Mental coaching • Weekly assessment

Goal assessment

• Mobility and fitness level analysis • First guided session If a monthly coaching plan is then set up, the €50 trial session fee is automatically refunded/deducted from the first month.

Preferential rate

- Community -

Women enrolled in a Fit(H)er online coaching program benefit from a 20% discount on Fit(H)er community membership, valid for the entire duration of their online coaching program.

Communauté Fit(H)er | 100% female online training

A structured training environment, exclusively female, designed to promote consistency, motivation, and collective athletic progression.

Disciplines offered (depending on the season and group organization):

• Cross training

• Swimming

• Running

• Cycling

What the coaching includes

Personalized sessions

Personalized sessions

Monitoring and motivation

Progressive program

Each session is specifically designed for you, according to your level, your goals, and your pace, in order to progress effectively and safely.

I support you throughout your journey with regular check-ins, advice, and constant motivation to help you stay committed and confident.

Your program adapts to your progress, improvements, and needs in order to keep challenging you while respecting your body.

All your coaching is centralized on the TrainingPeaks app: sessions, progress, and performance are accessible at any time.